All latest customers that come to my
agency for weight-loss has a “craving problem.” however I don’t observe it as a
problem at all. I observe it as a solution. Cravings are over-rated. They
are a mixture and we don’t have to be excluded from them.
We don’t have to feel temp by ice cream, cookies or small amount prime ribs. In
its place, we can be tempted by watermelon, pineapple, oranges or
apples; foods like that. Think that sounds crazy? Healthy it isn’t and you’ll
see why.
When I main sit down and talk with a
client regarding their eating habits, I gather all I need to know about exactly
what they eat and how they eat. The cause of their heaviness
difficulty always boils down to snacking, picking, eating foods that are damaging
or just plain overeating. Then I’ll ask them what fruits and vegetables
they like. I’m yet to come across someone who hates fruit or hates
every vegetable under the sun. Finally, I’ll ask them how regularly
they eat fruits or vegetables and it’s always a lot less often than the harmful
stuff.
Following I’ve gathered my
arsenal of information, we do our thing. I’ll have my clients lay back in my
recliner and close their eyes. I’ll direct their mind to a passive place, and
within minutes they’ll be calm like never previous to then I start talking
regarding their favorite fruits and vegetables. I’ll ask them to picture taking
a bite of their favorite juicy, ripe fruit and to feel the juices tickle their
experience buds. I’ll say to their brain, “from now on anytime you have a
craving for food, you will think of a juicy, ripe piece of fruit. And bingo Next thing you know these are exactly the kinds of foods they start to
desire. Why? Because anytime you close your eyes and transfer yourself to a
calm, relaxed place, your secreted mind emerge, and it is this part of the
brain that wheel what you need. Change your view and you’ll alter what you need.
Let’s look at this starting another
view. Let’s say pineapple is your favorite fruit. Now, if you were assembly
with me right now and I gave you a juicy hunk of it, you would enjoy it
carefully. And you’d want more, right? Of course. Now, let’s say I reach into
my refrigerator, whipped-out a piece of chocolate cake and said, “Choose one.”
Most likely you would decide on for the pineapple since you just had a
teaser-piece, which would make your mind want more. The fact of the matter is
this: you enjoy your preferred fruits just as much as you enjoy your chosen
junk foods, you just believe otherwise.
Again, craving is over-rated. The mere
mention of that devilish word always seems to conjures-up images of high
calorie, high-fat foods only because these are the foods you are most
showing too in our media-driven world. Your hidden gets
used to this and just doesn’t know any better. Change
your mental imagery and you’ll change your cravings. Here’s a
quick 5-minute mental exercise you can start charge now to help you
start varying the way you need food.
Step 1: Find a satisfied, quiet place
where there are no distractions. Begin breathing deeply until you are rather
relaxed. Next, count backward from 10-1, slowly. With each count, the picture
that your mind is traveling deeper and deeper.
Step 2: After you have ended counting,
a picture that you are relaxing by physically in your favorite place. A private
beach or a log in the woods will do the trick. Picture yourself feeling so very
calm and passive.
Step 3: Next, picture a basket full of
your favorite fresh selected fruit session true next to you. See it without a
doubt in your mind, the color, the feel, all about that fruit. Picture
beautiful a bite of that tender fruit and enjoy it like by no means before.
Step 4: Repeat the following proposal
to physically 10 times: “From now on, anytime I think of eating, I right away
feel a desire for fruit.”
Step 5: count up starting 1 to 5,
slowly, and when you get to 5 open your eyes.
No comments:
Post a Comment